Ingredientes para Easy Healthy Egg Toast
- Whole Wheat Bread
- Cooking spray (e.g., olive oil or non-stick spray)
- Egg Substitute
- Nonstick Cooking Spray
- Salt And Pepper
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Como fazer Easy Healthy Egg Toast
- Spray a medium frying pan with non-stick cooking spray and heat over medium heat.
- Using a cookie cutter or your fingers, carefully create a hole in the center of each slice of bread.
- Lightly spray one side of each bread slice and the removed bread piece with cooking spray.
- Place the bread, buttered side down, in the hot skillet. Crack one egg into the hole of each slice.
- Place the removed bread pieces in the skillet, buttered side down. Lightly spray the exposed sides of all bread with cooking spray.
- Cook until the bottom of the egg is set and the bread is golden brown (approximately 2-3 minutes).
- Sprinkle with salt and pepper to taste.
- Carefully flip the bread slices using a spatula.
- Cook until the other side is golden brown and the egg is fully cooked (another 2-3 minutes). Flip the removed bread pieces once they are golden brown.
- Serve immediately. Enjoy alone or with your favorite breakfast sides!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
12g
Fat
2g
Carbs
8g