Easy Healthy Egg Toast Receita

Start your day with this quick and healthy twist on a classic! This Easy Healthy Egg Toast recipe is low in fat, cholesterol-free, and high in protein – perfect for busy mornings and picky eaters alike. A delicious and guilt-free breakfast that tastes just like the comforting egg toast of your childhood, but with a healthy makeover. Get ready for a flavor explosion in just 8 minutes!

Preparo 2 min
Cozimento 8 min
Calorias 137.8 kcal
Proteína 10g
Avaliação Seja o primeiro
Easy Healthy Egg Toast 45

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Healthy Egg Toast

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Como fazer Easy Healthy Egg Toast

  1. Spray a medium frying pan with non-stick cooking spray and heat over medium heat.
  2. Using a cookie cutter or your fingers, carefully create a hole in the center of each slice of bread.
  3. Lightly spray one side of each bread slice and the removed bread piece with cooking spray.
  4. Place the bread, buttered side down, in the hot skillet. Crack one egg into the hole of each slice.
  5. Place the removed bread pieces in the skillet, buttered side down. Lightly spray the exposed sides of all bread with cooking spray.
  6. Cook until the bottom of the egg is set and the bread is golden brown (approximately 2-3 minutes).
  7. Sprinkle with salt and pepper to taste.
  8. Carefully flip the bread slices using a spatula.
  9. Cook until the other side is golden brown and the egg is fully cooked (another 2-3 minutes). Flip the removed bread pieces once they are golden brown.
  10. Serve immediately. Enjoy alone or with your favorite breakfast sides!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Easy Healthy Egg Toast?

Easy Healthy Egg Toast leva cerca de 10 minutos do início ao fim — aproximadamente 2 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Easy Healthy Egg Toast?

Easy Healthy Egg Toast tem aproximadamente 137.8 calorias por porção, com cerca de 10 g de proteína, 8 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Easy Healthy Egg Toast?

Os principais ingredientes de Easy Healthy Egg Toast são Whole Wheat Bread, Butter, Egg Substitute, Nonstick Cooking Spray, Salt And Pepper. Veja a lista completa com as medidas acima.

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