Ingredients for Easy Healthy Egg Toast
- Whole Wheat Bread
- Cooking spray (e.g., olive oil or non-stick spray)
- Egg Substitute
- Nonstick Cooking Spray
- Salt And Pepper
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How to Make Easy Healthy Egg Toast
- Spray a medium frying pan with non-stick cooking spray and heat over medium heat.
- Using a cookie cutter or your fingers, carefully create a hole in the center of each slice of bread.
- Lightly spray one side of each bread slice and the removed bread piece with cooking spray.
- Place the bread, buttered side down, in the hot skillet. Crack one egg into the hole of each slice.
- Place the removed bread pieces in the skillet, buttered side down. Lightly spray the exposed sides of all bread with cooking spray.
- Cook until the bottom of the egg is set and the bread is golden brown (approximately 2-3 minutes).
- Sprinkle with salt and pepper to taste.
- Carefully flip the bread slices using a spatula.
- Cook until the other side is golden brown and the egg is fully cooked (another 2-3 minutes). Flip the removed bread pieces once they are golden brown.
- Serve immediately. Enjoy alone or with your favorite breakfast sides!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
12g
Fat
2g
Carbs
8g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Breakfast Main Dish Eggs Dairy American Easy Beginner Cook Kid Friendly Low Fat Grains Stove Top Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pasta Rice And Grains Equipment Number Of Servings
