Egg In Avocado Hole Receta

Indulge in this surprisingly simple yet elegant breakfast recipe! Perfectly cooked eggs nestled in creamy, buttery avocado slices create a delightful flavor combination. This recipe is perfect for a quick and healthy morning meal or a sophisticated brunch. Florida avocados (or two Haas avocados) provide the perfect base for this recipe, yielding thick, flavorful slices. Get ready to impress yourself and your guests with this unique and delicious breakfast idea!

Preparación 5 min
Cocción 5 min
Calorías 264.5 kcal
Proteína 17g
Valoración Sé el primero
Egg In Avocado Hole 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Egg In Avocado Hole

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Cómo preparar Egg In Avocado Hole

  1. Heat a non-stick skillet to medium-low heat.
  2. Lightly spray the skillet with cooking spray or 1 teaspoon of olive oil.
  3. Carefully slice one large Florida avocado (or two Haas avocados) lengthwise, creating two thick slices (approximately ½ inch thick).
  4. Optional: Reserve leftover avocado for homemade guacamole. (Recipe suggestion: Mash with 1 tbsp lime juice, ¼ cup chopped cilantro, ¼ avocado, and salt/pepper to taste).
  5. Gently remove the avocado pit. Use a small cookie cutter (approximately 1.5-inch diameter) to create a hole in the center of each avocado slice.
  6. Place the avocado slices in the preheated skillet.
  7. Crack one large egg into the hole of each avocado slice.
  8. Cover the skillet and cook for 2-3 minutes, or until the egg whites are set and the yolk is cooked to your preference.
  9. Season with salt and freshly ground black pepper to taste.
  10. Serve immediately and enjoy! (Alternative baking method: Preheat oven to 350°F (175°C). Place avocado slices with eggs in the holes on a baking sheet and bake for 30-40 minutes, or until the egg is cooked through.)

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

3g

Fat

20g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Egg In Avocado Hole?

Egg In Avocado Hole tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Egg In Avocado Hole?

Egg In Avocado Hole tiene aproximadamente 264.5 calorías por ración, con unos 17 g de proteína, 3 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Egg In Avocado Hole?

Los ingredientes principales de Egg In Avocado Hole son Eggs, Avocado, Salt, Pepper. Consulta la lista completa con cantidades más arriba.

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