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How to Make Egg In Avocado Hole
- Heat a non-stick skillet to medium-low heat.
- Lightly spray the skillet with cooking spray or 1 teaspoon of olive oil.
- Carefully slice one large Florida avocado (or two Haas avocados) lengthwise, creating two thick slices (approximately ½ inch thick).
- Optional: Reserve leftover avocado for homemade guacamole. (Recipe suggestion: Mash with 1 tbsp lime juice, ¼ cup chopped cilantro, ¼ avocado, and salt/pepper to taste).
- Gently remove the avocado pit. Use a small cookie cutter (approximately 1.5-inch diameter) to create a hole in the center of each avocado slice.
- Place the avocado slices in the preheated skillet.
- Crack one large egg into the hole of each avocado slice.
- Cover the skillet and cook for 2-3 minutes, or until the egg whites are set and the yolk is cooked to your preference.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately and enjoy! (Alternative baking method: Preheat oven to 350°F (175°C). Place avocado slices with eggs in the holes on a baking sheet and bake for 30-40 minutes, or until the egg is cooked through.)
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
3g
Fat
20g
Carbs
3g
