Egg In Avocado Hole Rezept

Indulge in this surprisingly simple yet elegant breakfast recipe! Perfectly cooked eggs nestled in creamy, buttery avocado slices create a delightful flavor combination. This recipe is perfect for a quick and healthy morning meal or a sophisticated brunch. Florida avocados (or two Haas avocados) provide the perfect base for this recipe, yielding thick, flavorful slices. Get ready to impress yourself and your guests with this unique and delicious breakfast idea!

Vorbereitung 5 Min.
Kochzeit 5 Min.
Kalorien 264.5 kcal
Eiweiß 17g
Bewertung Sei der Erste
Egg In Avocado Hole 62

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Zubereitung von Egg In Avocado Hole

  1. Heat a non-stick skillet to medium-low heat.
  2. Lightly spray the skillet with cooking spray or 1 teaspoon of olive oil.
  3. Carefully slice one large Florida avocado (or two Haas avocados) lengthwise, creating two thick slices (approximately ½ inch thick).
  4. Optional: Reserve leftover avocado for homemade guacamole. (Recipe suggestion: Mash with 1 tbsp lime juice, ¼ cup chopped cilantro, ¼ avocado, and salt/pepper to taste).
  5. Gently remove the avocado pit. Use a small cookie cutter (approximately 1.5-inch diameter) to create a hole in the center of each avocado slice.
  6. Place the avocado slices in the preheated skillet.
  7. Crack one large egg into the hole of each avocado slice.
  8. Cover the skillet and cook for 2-3 minutes, or until the egg whites are set and the yolk is cooked to your preference.
  9. Season with salt and freshly ground black pepper to taste.
  10. Serve immediately and enjoy! (Alternative baking method: Preheat oven to 350°F (175°C). Place avocado slices with eggs in the holes on a baking sheet and bake for 30-40 minutes, or until the egg is cooked through.)

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

3g

Fat

20g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg In Avocado Hole?

Egg In Avocado Hole dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Egg In Avocado Hole?

Egg In Avocado Hole hat etwa 264.5 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 3 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Egg In Avocado Hole?

Die wichtigsten Zutaten für Egg In Avocado Hole sind Eggs, Avocado, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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