Avocado Banana Shake Receta

Conquer your afternoon slump with this surprisingly delicious Avocado Banana Shake! This vibrant green smoothie boasts a luxuriously creamy texture and a subtly sweet flavor that's anything but boring. Unlike other shakes, this one offers a unique, satisfying thickness without being overly sweet. The secret? Frozen banana slices for extra chill and a thicker consistency! (Tip: Freezing your banana beforehand creates a colder, creamier shake.) Prepare to be amazed by this healthy and refreshing treat – perfect for a quick breakfast, post-workout recovery, or a simple afternoon pick-me-up.

Preparación 5 min

Cocción 5 min

Calorías 247.6 kcal

Proteína 12g

Valoración Sé el primero

253

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Avocado Banana Shake

1/2 avocado, pitted, peeled and chopped
1 large banana, peeled and sliced (frozen banana slices are even better)
nonfat plain yogurt
1 cup low-fat vanilla soymilk
ice cubes, to taste
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon (optional)
1/2 - 1 teaspoon honey or maple syrup (optional)
salt, to taste (optional)
water, as needed for consistency
a sprinkle of cocoa powder (optional, for garnish)

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Cómo preparar Avocado Banana Shake

Add the frozen banana slices, avocado, milk, water, honey/maple syrup (if using), and salt to a high-speed blender.
Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
Taste and adjust sweetness as needed.
Pour into a glass and enjoy immediately! Garnish with a banana slice or a sprinkle of cocoa powder (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

50g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Beans Eggs Dairy Fruit Easy Vegetarian Dietary Shakes Soy Tofu Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Avocado Banana Shake?

Avocado Banana Shake tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Avocado Banana Shake?

Avocado Banana Shake tiene aproximadamente 247.6 calorías por ración, con unos 12 g de proteína, 8 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Avocado Banana Shake?

Los ingredientes principales de Avocado Banana Shake son Avocado, Banana, Nonfat Plain Yogurt, Low Fat Vanilla Soymilk, Ice Cubes, 1/2 teaspoon vanilla extract. Consulta la lista completa con cantidades más arriba.