Eggplant Aubergine Croutons Receta

Craving crunchy croutons but watching your carb intake? These Eggplant Aubergine Croutons are the perfect low-carb alternative! Made with small Japanese eggplants (the skinny kind!), they're incredibly versatile. Use them as a delicious substitute for bread croutons in your salads, or enjoy them as a satisfyingly crunchy chip with hummus. This recipe is a flavor explosion that's both healthy and satisfying!

Preparación 15 min
Cocción 35 min
Calorías 240.2 kcal
Proteína 0g
Valoración Sé el primero
Eggplant Aubergine Croutons 64

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggplant Aubergine Croutons

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Eggplant Aubergine Croutons? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Eggplant Aubergine Croutons

  1. Preheat oven to 400°F (200°C).
  2. Wash and trim the eggplants, then slice them into ½-inch thick rounds.
  3. In a large bowl, toss the eggplant slices with 2 tablespoons of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
  4. Arrange the eggplant slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway through, until golden brown and tender.
  6. Remove from oven and let cool slightly before serving. Enjoy as a salad topping, hummus dippers, or alongside your favorite soup or dip!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

18g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eggplant Aubergine Croutons?

Eggplant Aubergine Croutons tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Eggplant Aubergine Croutons?

Eggplant Aubergine Croutons tiene aproximadamente 240.2 calorías por ración, con unos 0 g de proteína, 0 g de carbohidratos y 41 g de grasa.

¿Qué ingredientes necesito para Eggplant Aubergine Croutons?

Los ingredientes principales de Eggplant Aubergine Croutons son Japanese Eggplants, Salt, Olive Oil, Paprika, 1/4 teaspoon black pepper. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña