Eggplant Aubergine Croutons Receita

Craving crunchy croutons but watching your carb intake? These Eggplant Aubergine Croutons are the perfect low-carb alternative! Made with small Japanese eggplants (the skinny kind!), they're incredibly versatile. Use them as a delicious substitute for bread croutons in your salads, or enjoy them as a satisfyingly crunchy chip with hummus. This recipe is a flavor explosion that's both healthy and satisfying!

Preparo 15 min
Cozimento 35 min
Calorias 240.2 kcal
Proteína 0g
Avaliação Seja o primeiro
Eggplant Aubergine Croutons 64

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Eggplant Aubergine Croutons

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Como fazer Eggplant Aubergine Croutons

  1. Preheat oven to 400°F (200°C).
  2. Wash and trim the eggplants, then slice them into ½-inch thick rounds.
  3. In a large bowl, toss the eggplant slices with 2 tablespoons of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
  4. Arrange the eggplant slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway through, until golden brown and tender.
  6. Remove from oven and let cool slightly before serving. Enjoy as a salad topping, hummus dippers, or alongside your favorite soup or dip!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

18g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Eggplant Aubergine Croutons?

Eggplant Aubergine Croutons leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Eggplant Aubergine Croutons?

Eggplant Aubergine Croutons tem aproximadamente 240.2 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 41 g de gordura.

De quais ingredientes preciso para Eggplant Aubergine Croutons?

Os principais ingredientes de Eggplant Aubergine Croutons são Japanese Eggplants, Salt, Olive Oil, Paprika, 1/4 teaspoon black pepper. Veja a lista completa com as medidas acima.

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