Eggplant Aubergine Croutons Recette

Craving crunchy croutons but watching your carb intake? These Eggplant Aubergine Croutons are the perfect low-carb alternative! Made with small Japanese eggplants (the skinny kind!), they're incredibly versatile. Use them as a delicious substitute for bread croutons in your salads, or enjoy them as a satisfyingly crunchy chip with hummus. This recipe is a flavor explosion that's both healthy and satisfying!

Préparation 15 min

Cuisson 35 min

Calories 240.2 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Aubergine Croutons

1 medium Japanese eggplant (about 1 pound)
1/2 teaspoon salt
2 tablespoons olive oil
paprika, optional, to taste
1/4 teaspoon black pepper

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Comment préparer Eggplant Aubergine Croutons

Preheat oven to 400°F (200°C).
Wash and trim the eggplants, then slice them into ½-inch thick rounds.
In a large bowl, toss the eggplant slices with 2 tablespoons of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
Arrange the eggplant slices in a single layer on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, flipping halfway through, until golden brown and tender.
Remove from oven and let cool slightly before serving. Enjoy as a salad topping, hummus dippers, or alongside your favorite soup or dip!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

18g

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Aubergine Croutons ?

Eggplant Aubergine Croutons prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Eggplant Aubergine Croutons ?

Eggplant Aubergine Croutons contient environ 240.2 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Aubergine Croutons ?

Les principaux ingrédients de Eggplant Aubergine Croutons sont Japanese Eggplants, Salt, Olive Oil, Paprika, 1/4 teaspoon black pepper. Consultez la liste complète avec les quantités ci-dessus.