Electric Green Popsicles Healthy And Delicious For The Whole Fam Receta

Whip up these vibrant Electric Green Popsicles in minutes! Packed with hidden spinach and bursting with tropical flavor, they're a fun and healthy treat the whole family will crave. No popsicle molds? No problem! Blend into a smoothie instead. This recipe is secretly nutritious, making it perfect for picky eaters of all ages (even your 14-month-old!). Get creative and experiment with different fruit combinations to discover your family's new favorite healthy snack!

Preparación 10 min
Cocción 10 min
Calorías 23.4 kcal
Proteína 0g
Valoración Sé el primero
Electric Green Popsicles Healthy And Delicious For The Whole Fam 90

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Electric Green Popsicles Healthy And Delicious For The Whole Fam

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Electric Green Popsicles Healthy And Delicious For The Whole Fam? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Electric Green Popsicles Healthy And Delicious For The Whole Fam

  1. Combine 1 frozen banana, 1 cup of spinach, ½ cup of pineapple chunks, ¼ cup of coconut water (or more to adjust consistency), and 1 tablespoon of lime juice in a high-speed blender.
  2. Blend until completely smooth and no spinach pieces remain. Add more coconut water, if needed, to achieve desired consistency.
  3. Pour the mixture into popsicle molds, leaving a small space at the top for expansion.
  4. Freeze for at least 4 hours, or until solid. For a smoothie, skip steps 3 & 4 and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

0g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Electric Green Popsicles Healthy And Delicious For The Whole Fam tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Electric Green Popsicles Healthy And Delicious For The Whole Fam tiene aproximadamente 23.4 calorías por ración, con unos 0 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Los ingredientes principales de Electric Green Popsicles Healthy And Delicious For The Whole Fam son Bananas, Pineapple, Fresh Spinach. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña