Electric Green Popsicles Healthy And Delicious For The Whole Fam Recette

Whip up these vibrant Electric Green Popsicles in minutes! Packed with hidden spinach and bursting with tropical flavor, they're a fun and healthy treat the whole family will crave. No popsicle molds? No problem! Blend into a smoothie instead. This recipe is secretly nutritious, making it perfect for picky eaters of all ages (even your 14-month-old!). Get creative and experiment with different fruit combinations to discover your family's new favorite healthy snack!

Préparation 10 min
Cuisson 10 min
Calories 23.4 kcal
Protéines 0g
Electric Green Popsicles Healthy And Delicious For The Whole Fam 90

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Electric Green Popsicles Healthy And Delicious For The Whole Fam

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Comment préparer Electric Green Popsicles Healthy And Delicious For The Whole Fam

  1. Combine 1 frozen banana, 1 cup of spinach, ½ cup of pineapple chunks, ¼ cup of coconut water (or more to adjust consistency), and 1 tablespoon of lime juice in a high-speed blender.
  2. Blend until completely smooth and no spinach pieces remain. Add more coconut water, if needed, to achieve desired consistency.
  3. Pour the mixture into popsicle molds, leaving a small space at the top for expansion.
  4. Freeze for at least 4 hours, or until solid. For a smoothie, skip steps 3 & 4 and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

0g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Electric Green Popsicles Healthy And Delicious For The Whole Fam ?

Electric Green Popsicles Healthy And Delicious For The Whole Fam prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Electric Green Popsicles Healthy And Delicious For The Whole Fam ?

Electric Green Popsicles Healthy And Delicious For The Whole Fam contient environ 23.4 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Electric Green Popsicles Healthy And Delicious For The Whole Fam ?

Les principaux ingrédients de Electric Green Popsicles Healthy And Delicious For The Whole Fam sont Bananas, Pineapple, Fresh Spinach. Consultez la liste complète avec les quantités ci-dessus.

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