Electric Green Popsicles Healthy And Delicious For The Whole Fam Receita

Whip up these vibrant Electric Green Popsicles in minutes! Packed with hidden spinach and bursting with tropical flavor, they're a fun and healthy treat the whole family will crave. No popsicle molds? No problem! Blend into a smoothie instead. This recipe is secretly nutritious, making it perfect for picky eaters of all ages (even your 14-month-old!). Get creative and experiment with different fruit combinations to discover your family's new favorite healthy snack!

Preparo 10 min
Cozimento 10 min
Calorias 23.4 kcal
Proteína 0g
Avaliação Seja o primeiro
Electric Green Popsicles Healthy And Delicious For The Whole Fam 90

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Electric Green Popsicles Healthy And Delicious For The Whole Fam

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Electric Green Popsicles Healthy And Delicious For The Whole Fam? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Electric Green Popsicles Healthy And Delicious For The Whole Fam

  1. Combine 1 frozen banana, 1 cup of spinach, ½ cup of pineapple chunks, ¼ cup of coconut water (or more to adjust consistency), and 1 tablespoon of lime juice in a high-speed blender.
  2. Blend until completely smooth and no spinach pieces remain. Add more coconut water, if needed, to achieve desired consistency.
  3. Pour the mixture into popsicle molds, leaving a small space at the top for expansion.
  4. Freeze for at least 4 hours, or until solid. For a smoothie, skip steps 3 & 4 and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Electric Green Popsicles Healthy And Delicious For The Whole Fam leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Electric Green Popsicles Healthy And Delicious For The Whole Fam tem aproximadamente 23.4 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Os principais ingredientes de Electric Green Popsicles Healthy And Delicious For The Whole Fam são Bananas, Pineapple, Fresh Spinach. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação