Electric Green Popsicles Healthy And Delicious For The Whole Fam Rezept

Whip up these vibrant Electric Green Popsicles in minutes! Packed with hidden spinach and bursting with tropical flavor, they're a fun and healthy treat the whole family will crave. No popsicle molds? No problem! Blend into a smoothie instead. This recipe is secretly nutritious, making it perfect for picky eaters of all ages (even your 14-month-old!). Get creative and experiment with different fruit combinations to discover your family's new favorite healthy snack!

Vorbereitung 10 Min.
Kochzeit 10 Min.
Kalorien 23.4 kcal
Eiweiß 0g
Bewertung Sei der Erste
Electric Green Popsicles Healthy And Delicious For The Whole Fam 89

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Zutaten für Electric Green Popsicles Healthy And Delicious For The Whole Fam

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Zubereitung von Electric Green Popsicles Healthy And Delicious For The Whole Fam

  1. Combine 1 frozen banana, 1 cup of spinach, ½ cup of pineapple chunks, ¼ cup of coconut water (or more to adjust consistency), and 1 tablespoon of lime juice in a high-speed blender.
  2. Blend until completely smooth and no spinach pieces remain. Add more coconut water, if needed, to achieve desired consistency.
  3. Pour the mixture into popsicle molds, leaving a small space at the top for expansion.
  4. Freeze for at least 4 hours, or until solid. For a smoothie, skip steps 3 & 4 and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

0g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Electric Green Popsicles Healthy And Delicious For The Whole Fam dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Electric Green Popsicles Healthy And Delicious For The Whole Fam hat etwa 23.4 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Electric Green Popsicles Healthy And Delicious For The Whole Fam?

Die wichtigsten Zutaten für Electric Green Popsicles Healthy And Delicious For The Whole Fam sind Bananas, Pineapple, Fresh Spinach. Die vollständige Liste mit Mengenangaben findest du oben.

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