Flat Iron Steak With Dry Rub Receta

Elevate your weeknight dinner with this incredibly flavorful Flat Iron Steak recipe! This cut, known for its unique rectangular shape and amazing tenderness, is perfect for a quick and delicious meal. Inspired by Silvia Lehrer's classic recipe (Dan's Papers, June 29, 2007), this recipe features a dry rub that will transform your steak into a juicy, intensely flavored masterpiece. Learn how to cook the perfect flat iron steak – from searing to resting – in under 20 minutes!

Preparación 5 min
Cocción 17 min
Calorías 435.1 kcal
Proteína 64g
Valoración Sé el primero
Flat Iron Steak With Dry Rub 147

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Flat Iron Steak With Dry Rub

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Flat Iron Steak With Dry Rub? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Flat Iron Steak With Dry Rub

  1. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
  2. Generously rub the spice mixture onto both sides of the flat iron steak(s). Drizzle with 1 tablespoon olive oil.
  3. Heat a large cast-iron skillet (or heavy-bottomed skillet) over medium-high heat for 5-7 minutes, or until a drop of water evaporates instantly.
  4. Place the steaks in the hot skillet and cook for 3-4 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure the steak reaches your desired internal temperature (130-135°F for medium-rare).
  5. Remove steaks from the skillet and let them rest on a cutting board for 5-7 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

0g

Fat

45g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Flat Iron Steak With Dry Rub?

Flat Iron Steak With Dry Rub tarda unos 22 minutos de principio a fin: aproximadamente 5 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Flat Iron Steak With Dry Rub?

Flat Iron Steak With Dry Rub tiene aproximadamente 435.1 calorías por ración, con unos 64 g de proteína, 0 g de carbohidratos y 50 g de grasa.

¿Qué ingredientes necesito para Flat Iron Steak With Dry Rub?

Los ingredientes principales de Flat Iron Steak With Dry Rub son Coarse Salt, Paprika, Cumin, Garlic Powder, Flat Iron Steaks, Extra Virgin Olive Oil. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña