Ingredients for Flat Iron Steak With Dry Rub
- Coarse Salt
- 2 tablespoons paprika
- Cumin
- 1 tablespoon garlic powder
- Flat Iron Steaks
- Extra Virgin Olive Oil
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How to Make Flat Iron Steak With Dry Rub
- In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
- Generously rub the spice mixture onto both sides of the flat iron steak(s). Drizzle with 1 tablespoon olive oil.
- Heat a large cast-iron skillet (or heavy-bottomed skillet) over medium-high heat for 5-7 minutes, or until a drop of water evaporates instantly.
- Place the steaks in the hot skillet and cook for 3-4 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure the steak reaches your desired internal temperature (130-135°F for medium-rare).
- Remove steaks from the skillet and let them rest on a cutting board for 5-7 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
0g
Fat
45g
Carbs
0g
