Berbere Sauce Receta

Ignite your taste buds with this vibrant Berbere Sauce, a staple in Ethiopian and Eritrean cuisine! This aromatic spice blend is incredibly versatile, perfect for adding depth and complexity to stews, curries, marinades, and more. Learn how to make this authentic African spice mix from scratch in just 10 minutes. Easy to follow instructions and precise measurements guarantee success!

Preparación 10 min
Cocción 10 min
Calorías 7.8 kcal
Proteína 0g
Valoración Sé el primero
Berbere Sauce 142

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Berbere Sauce

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Cómo preparar Berbere Sauce

  1. Heat a small frying pan over medium-low heat. Add 1 teaspoon cumin seeds, 4 whole cloves, 3 green cardamom pods (lightly crushed), 1 teaspoon black peppercorns, ½ teaspoon allspice berries, ½ teaspoon fenugreek seeds, and 1 teaspoon coriander seeds.
  2. Cook, stirring constantly, until the spices are fragrant and lightly toasted, about 1 minute. Be careful not to burn them.
  3. Transfer the toasted spices to a spice grinder or blender. Add 2 large shallots (roughly chopped) and pulse until finely ground.
  4. Remove the stems and seeds from 2-3 fresh red chilies (adjust to your spice preference).
  5. Roughly chop the chili pods and add them to the spice grinder. Process until finely ground.
  6. Add 1 tablespoon paprika, 1 teaspoon turmeric, ½ teaspoon ground ginger, ½ teaspoon garlic powder, and ½ teaspoon salt (or to taste) to the ground spice mixture. Mix well to combine.
  7. Transfer the Berbere sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld (longer is even better!).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

1g

Fat

0g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Berbere Sauce?

Berbere Sauce tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Berbere Sauce?

Berbere Sauce tiene aproximadamente 7.8 calorías por ración, con unos 0 g de proteína, 0 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Berbere Sauce?

Los ingredientes principales de Berbere Sauce son Cumin Seeds, Whole Cloves, Cardamom Pods, Black Peppercorns, Whole Allspice, Fenugreek Seeds. Consulta la lista completa con cantidades más arriba.

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