Ingredientes para Flatbread
- Fast Rising Active Dry Yeast
- 1 cup warm water (105-115°F)
- 1 teaspoon sugar
- Whole Wheat Flour
- All Purpose Flour
- 1 teaspoon salt
- Water
- 2 tablespoons olive oil
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Flatbread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Flatbread
- In a large bowl, combine the warm water, yeast, and sugar. Let stand for 5-10 minutes until foamy.
- Add the olive oil, salt, and flour to the yeast mixture. Stir until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1 hour, or until doubled in size.
- Preheat oven to 450°F (232°C).
- Punch down the dough and divide it in half (or more, depending on desired size).
- On a lightly floured surface, roll out each portion of dough to your desired thickness and shape.
- Transfer the flatbreads to a baking sheet or pizza stone.
- Bake for 15-20 minutes, or until golden brown and cooked through.
- For pizza crust: Bake for 10-15 minutes for small pizzas, 15-20 for large pizzas at 425°F (220°C). Add your favorite toppings during the last 5-7 minutes of baking.
- Let cool slightly before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
17g
Fat
6g
Carbs
19g
