Ingredientes para Basic Flaxseed Bread Flax Seed Bread
- Whole Wheat Flour
- 3 cups all-purpose flour
- 1 cup flaxseed meal
- 2 teaspoons active dry yeast
- 2 tablespoons honey
- 2 teaspoons salt
- 2 tablespoons olive oil
- 1 1/2 cups warm water (105-115°F)
- 2 tablespoons sugar
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Cómo preparar Basic Flaxseed Bread Flax Seed Bread
- In a large bowl, whisk together the dry ingredients: 3 cups all-purpose flour, 1 cup flaxseed meal, 2 teaspoons salt, 2 tablespoons sugar, and 2 teaspoons active dry yeast.
- Add 1 1/2 cups warm water (105-115°F), 2 tablespoons honey, and 2 tablespoons olive oil to the dry ingredients. Stir until a soft dough forms.
- Turn the dough out onto a lightly floured surface. Add more flour, 1 tablespoon at a time, if the dough is too sticky. Knead for 5-7 minutes until the dough becomes smooth and elastic.
- Place the dough in a lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap and let rise in a warm place for 60-90 minutes, or until doubled in size.
- Gently punch down the dough to release the air.
- Divide the dough in half.
- On a lightly floured surface, shape each half into a French bread loaf.
- Place the loaves on a baking sheet lined with parchment paper.
- Cover the loaves loosely with a clean kitchen towel and let rise for another 30-45 minutes.
- Preheat oven to 375°F (190°C).
- Lightly brush the loaves with water or milk for a glossy crust.
- Bake for 30-35 minutes, or until the loaves are golden brown and sound hollow when tapped on the bottom.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
108g
Fat
17g
Carbs
44g
