Ingredientes para Ful Medames Egyptian Fava Beans
- Dried Fava Beans
- Garlic Cloves
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 teaspoon ground cumin
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Cómo preparar Ful Medames Egyptian Fava Beans
- Soak 1 cup of dried fava beans in 8 cups of water overnight (at least 8 hours).
- Drain the soaked beans and rinse thoroughly.
- Place the rinsed beans in a large pot and cover with 6 cups of fresh water.
- Bring the pot to a boil over high heat, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the beans are very tender. Add more water if needed to prevent sticking.
- Once tender, drain the beans, reserving about 1/2 cup of the cooking liquid.
- Transfer the beans to a medium bowl.
- Add 1/4 cup of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of cayenne pepper (optional), 1/4 cup of chopped fresh cilantro, 1/4 cup of lemon juice, and salt to taste. (Adjust spices to your preference)
- Mash the beans partially or completely to your desired consistency using a potato masher or fork. If not fully mashing, gently mix the ingredients together.
- Stir in a little of the reserved cooking liquid if needed to reach desired consistency.
- Serve hot, topped with a fried egg and pita bread. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
39g
Fat
11g
Carbs
33g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Breakfast Beans Asian Middle Eastern Easy Beginner Cook Diabetic Holiday Event Vegan Vegetarian Dietary Spicy Low Sodium Low Cholesterol High Fiber High Protein Inexpensive Healthy 2 High In Something Low In Something Brunch Taste Mood Number Of Servings
