Ingredientes para Baked Banana Oat Bars
- 1 ½ cups rolled oats
- ⅓ cup chopped dried fruit
- 3 ripe bananas, mashed
- a pinch of salt
- skim milk
- egg whites
- 1 teaspoon vanilla extract
- ½ cup all-purpose flour
- ½ cup chopped nuts (optional)
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- 1 large egg
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Cómo preparar Baked Banana Oat Bars
- Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch or 9x9 inch baking pan.
- In a large bowl, whisk together 1 ½ cups rolled oats, ½ cup all-purpose flour, ½ cup chopped nuts (optional), ½ teaspoon baking soda, ½ teaspoon cinnamon, and a pinch of salt.
- In a separate bowl, mash 3 ripe bananas with a fork. Add ⅓ cup chopped dried fruit (raisins, cranberries, etc.), 1 large egg, and 1 teaspoon vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into 12 squares.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
7g
Fat
0g
Carbs
5g
