Ingredientes para Gingered Apple Acorn Smoothie
- Acorn Squash
- 1 medium apple (about 200g), peeled and cored
- 1/2 cup apple juice
- Fresh Ginger
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Cómo preparar Gingered Apple Acorn Smoothie
- Wash one medium acorn squash, cut it in half lengthwise, and scoop out the seeds.
- Place the squash halves, cut-side down, in a microwave-safe dish with 1/2 inch of water. Microwave on high for 10-12 minutes, or until tender.
- Let the squash cool slightly (or add ice to the blender if you prefer it cold immediately).
- Peel and core one medium apple (about 200g). Chop into chunks.
- Scoop the cooked acorn squash flesh from the skin (approximately 1 cup).
- Combine the apple chunks, acorn squash, 1/2 cup apple juice, and 1 teaspoon grated fresh ginger in a high-speed blender.
- Blend until completely smooth, adding a few ice cubes if needed for a colder consistency.
- Pour into a cup or sippy cup and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
47g
Fat
0g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Vegetables Easy Kid Friendly Low Fat Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Apples Squash Novelty Equipment Small Appliance