Gingered Apple Acorn Smoothie Receita

Delight your little one (and yourself!) with this vibrant and healthy Gingered Apple Acorn Squash Smoothie! This recipe is a fun twist on classic baby food, perfect for adventurous eaters aged 12 months+. The warming ginger complements the sweetness of the apple and the creamy texture of the acorn squash beautifully. Quick, easy, and packed with nutrients, this smoothie is a delicious way to sneak in extra veggies. No need for lengthy cooling – simply add ice for a refreshing treat!

Preparo 15 min
Cozimento 15 min
Calorias 86.5 kcal
Proteína 1g
Avaliação Seja o primeiro
Gingered Apple Acorn Smoothie 71

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gingered Apple Acorn Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Gingered Apple Acorn Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Gingered Apple Acorn Smoothie

  1. Wash one medium acorn squash, cut it in half lengthwise, and scoop out the seeds.
  2. Place the squash halves, cut-side down, in a microwave-safe dish with 1/2 inch of water. Microwave on high for 10-12 minutes, or until tender.
  3. Let the squash cool slightly (or add ice to the blender if you prefer it cold immediately).
  4. Peel and core one medium apple (about 200g). Chop into chunks.
  5. Scoop the cooked acorn squash flesh from the skin (approximately 1 cup).
  6. Combine the apple chunks, acorn squash, 1/2 cup apple juice, and 1 teaspoon grated fresh ginger in a high-speed blender.
  7. Blend until completely smooth, adding a few ice cubes if needed for a colder consistency.
  8. Pour into a cup or sippy cup and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

47g

Fat

0g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Vegetables Easy Kid Friendly Low Fat Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Apples Squash Novelty Equipment Small Appliance

Perguntas frequentes

Quanto tempo leva para fazer Gingered Apple Acorn Smoothie?

Gingered Apple Acorn Smoothie leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Gingered Apple Acorn Smoothie?

Gingered Apple Acorn Smoothie tem aproximadamente 86.5 calorias por porção, com cerca de 1 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Gingered Apple Acorn Smoothie?

Os principais ingredientes de Gingered Apple Acorn Smoothie são Acorn Squash, Apple, Apple Juice, Fresh Ginger. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação