Gluten Free Breaded Chicken Receta

Enjoy this incredibly crispy and flavorful gluten-free breaded chicken recipe! Made with crunchy oats instead of flour, this recipe delivers a satisfyingly golden-brown crust and juicy chicken inside. Perfect for a healthy weeknight dinner or a crowd-pleasing party dish. Say goodbye to gluten and hello to delicious!

Preparación 15 min
Cocción 50 min
Calorías 250.3 kcal
Proteína 57g
Valoración Sé el primero
Gluten Free Breaded Chicken 55

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Gluten Free Breaded Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Gluten Free Breaded Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Gluten Free Breaded Chicken

  1. Preheat oven to 350°F (175°C). Lightly grease a large baking sheet.
  2. In a large bowl, combine 1 ½ cups rolled oats, ½ cup grated Parmesan cheese, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
  3. In a separate shallow dish, whisk together 2 large eggs and ¼ cup milk.
  4. Dip each chicken thigh into the egg mixture, ensuring it's fully coated.
  5. Dredge the chicken thigh in the oat mixture, pressing gently to adhere the crumbs.
  6. Place the breaded chicken thighs on the prepared baking sheet, leaving some space between each one.
  7. Bake for 30-35 minutes, or until the chicken is cooked through and the crumbs are golden brown and crispy. Internal temperature should reach 165°F (74°C).
  8. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

13g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Gluten Free Breaded Chicken?

Gluten Free Breaded Chicken tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Gluten Free Breaded Chicken?

Gluten Free Breaded Chicken tiene aproximadamente 250.3 calorías por ración, con unos 57 g de proteína, 4 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Gluten Free Breaded Chicken?

Los ingredientes principales de Gluten Free Breaded Chicken son Boneless Skinless Chicken Thighs, Ground Oats, Parmesan Cheese, Paprika, Oregano, Onion Powder. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña