Gluten Free Breaded Chicken Receita

Enjoy this incredibly crispy and flavorful gluten-free breaded chicken recipe! Made with crunchy oats instead of flour, this recipe delivers a satisfyingly golden-brown crust and juicy chicken inside. Perfect for a healthy weeknight dinner or a crowd-pleasing party dish. Say goodbye to gluten and hello to delicious!

Preparo 15 min
Cozimento 50 min
Calorias 250.3 kcal
Proteína 57g
Avaliação Seja o primeiro
Gluten Free Breaded Chicken 55

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gluten Free Breaded Chicken

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Como fazer Gluten Free Breaded Chicken

  1. Preheat oven to 350°F (175°C). Lightly grease a large baking sheet.
  2. In a large bowl, combine 1 ½ cups rolled oats, ½ cup grated Parmesan cheese, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
  3. In a separate shallow dish, whisk together 2 large eggs and ¼ cup milk.
  4. Dip each chicken thigh into the egg mixture, ensuring it's fully coated.
  5. Dredge the chicken thigh in the oat mixture, pressing gently to adhere the crumbs.
  6. Place the breaded chicken thighs on the prepared baking sheet, leaving some space between each one.
  7. Bake for 30-35 minutes, or until the chicken is cooked through and the crumbs are golden brown and crispy. Internal temperature should reach 165°F (74°C).
  8. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

13g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Gluten Free Breaded Chicken?

Gluten Free Breaded Chicken leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Gluten Free Breaded Chicken?

Gluten Free Breaded Chicken tem aproximadamente 250.3 calorias por porção, com cerca de 57 g de proteína, 4 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Gluten Free Breaded Chicken?

Os principais ingredientes de Gluten Free Breaded Chicken são Boneless Skinless Chicken Thighs, Ground Oats, Parmesan Cheese, Paprika, Oregano, Onion Powder. Veja a lista completa com as medidas acima.

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