Unfried Chicken Ww Receta

Craving crispy, juicy chicken without the guilt? This Unfried Chicken recipe is a game-changer! Enjoy a delicious, healthy, and unbelievably flavorful chicken dish with only 6 Weight Watchers points per serving. Perfect for families and those watching their cholesterol, this simple recipe uses boneless chicken breasts (cut into kid-friendly fingers for faster cooking) and a crunchy cornflake coating. Get ready for a taste sensation that's both satisfying and surprisingly low in points!

Preparación 15 min
Cocción 55 min
Calorías 615.8 kcal
Proteína 99g
Valoración Sé el primero
Unfried Chicken Ww 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Unfried Chicken Ww

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Cómo preparar Unfried Chicken Ww

  1. Preheat oven to 375°F (190°C).
  2. Lightly spray a large, shallow baking pan with non-stick cooking spray.
  3. In a large bowl, whisk together 1/2 cup low-sodium chicken broth, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch strips, and toss to coat evenly.
  4. Place 2 cups crushed cornflakes in a large resealable bag. Add the chicken pieces one at a time, shaking gently to coat completely.
  5. Arrange the coated chicken in the prepared baking pan. Lightly spray the top of the chicken with non-stick cooking spray.
  6. Bake for 45-55 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

3g

Fat

59g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Unfried Chicken Ww?

Unfried Chicken Ww tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Unfried Chicken Ww?

Unfried Chicken Ww tiene aproximadamente 615.8 calorías por ración, con unos 99 g de proteína, 1 g de carbohidratos y 66 g de grasa.

¿Qué ingredientes necesito para Unfried Chicken Ww?

Los ingredientes principales de Unfried Chicken Ww son Reduced Calorie Mayonnaise, Dijon Mustard, Lemon Zest, Salt, Hot Pepper Sauce, Chicken. Consulta la lista completa con cantidades más arriba.

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