Zutaten für Gluten Free Breaded Chicken
- Boneless Skinless Chicken Thighs
- Ground Oats
- ½ cup grated Parmesan cheese
- 1 teaspoon paprika
- Oregano
- ½ teaspoon onion powder
- Thyme
- Ground Black Pepper
- ½ teaspoon salt
- 2 large eggs
- ¼ cup milk
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Zubereitung von Gluten Free Breaded Chicken
- Preheat oven to 350°F (175°C). Lightly grease a large baking sheet.
- In a large bowl, combine 1 ½ cups rolled oats, ½ cup grated Parmesan cheese, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
- In a separate shallow dish, whisk together 2 large eggs and ¼ cup milk.
- Dip each chicken thigh into the egg mixture, ensuring it's fully coated.
- Dredge the chicken thigh in the oat mixture, pressing gently to adhere the crumbs.
- Place the breaded chicken thighs on the prepared baking sheet, leaving some space between each one.
- Bake for 30-35 minutes, or until the chicken is cooked through and the crumbs are golden brown and crispy. Internal temperature should reach 165°F (74°C).
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
0g
Fat
13g
Carbs
4g
