This vibrant Golden Kiwi Smoothie recipe, courtesy of Zespri Kiwifruit, is a quick and easy way to enjoy a burst of sunshine in a glass! Sweet bananas, tangy orange juice, and creamy yogurt perfectly complement the unique sweetness of golden kiwi for a delicious and healthy treat. Perfect for breakfast, a refreshing snack, or a post-workout boost!
Missing an ingredient for this Golden Kiwi Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Golden Kiwi Smoothie
Slice 2 golden kiwifruits in half and scoop the flesh into a blender or food processor.
Add 1 ripe banana (sliced), ½ cup orange juice, and ½ cup plain yogurt.
Blend until smooth, taking care not to over-process and crush the kiwi seeds (this can make the smoothie bitter).
Pour into 2 tall glasses filled with ice.
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
84g
Fat
6g
Carbs
10g
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¿Cuánto se tarda en preparar Golden Kiwi Smoothie?
Golden Kiwi Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.
¿Cuántas calorías tiene Golden Kiwi Smoothie?
Golden Kiwi Smoothie tiene aproximadamente 156.6 calorías por ración, con unos 7 g de proteína, 10 g de carbohidratos y 4 g de grasa.
¿Qué ingredientes necesito para Golden Kiwi Smoothie?
Los ingredientes principales de Golden Kiwi Smoothie son Kiwi, Banana, Orange Juice, Yogurt, Ice Cube. Consulta la lista completa con cantidades más arriba.
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