Golden Kiwi Smoothie Recipe

This vibrant Golden Kiwi Smoothie recipe, courtesy of Zespri Kiwifruit, is a quick and easy way to enjoy a burst of sunshine in a glass! Sweet bananas, tangy orange juice, and creamy yogurt perfectly complement the unique sweetness of golden kiwi for a delicious and healthy treat. Perfect for breakfast, a refreshing snack, or a post-workout boost!

Prep Time 5 mins
Cook Time 5 mins
Calories 156.6 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Golden Kiwi Smoothie 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Golden Kiwi Smoothie

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How to Make Golden Kiwi Smoothie

  1. Slice 2 golden kiwifruits in half and scoop the flesh into a blender or food processor.
  2. Add 1 ripe banana (sliced), ½ cup orange juice, and ½ cup plain yogurt.
  3. Blend until smooth, taking care not to over-process and crush the kiwi seeds (this can make the smoothie bitter).
  4. Pour into 2 tall glasses filled with ice.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

84g

Fat

6g

Carbs

10g

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Small Appliance Number Of Servings