Halibut With Blood Orange And Fennel Receta

Experience a burst of fresh flavors with this vibrant halibut recipe! Perfectly pan-seared halibut is complemented by the sweetness of blood oranges and the subtle anise notes of fennel. This easy 20-minute recipe is perfect for a weeknight meal and is guaranteed to impress. Discover a new favorite way to enjoy this delicate fish!

Preparación 10 min
Cocción 20 min
Calorías 269.6 kcal
Proteína 66g
Valoración Sé el primero
Halibut With Blood Orange And Fennel 205

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Halibut With Blood Orange And Fennel

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Cómo preparar Halibut With Blood Orange And Fennel

  1. Pat the halibut fillets dry with paper towels and season generously with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat.
  3. Add the halibut fillets to the hot pan and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  4. While the halibut cooks, prepare the blood orange and fennel salad: Thinly slice 1 blood orange and finely chop 1/2 cup of fennel bulb.
  5. In a medium bowl, combine the blood orange slices, fennel, lemon zest from 1 lemon, and 1 tablespoon of olive oil. Season with a pinch of salt and pepper.
  6. Once the halibut is cooked, gently place it on a serving plate and top with the blood orange and fennel salad.
  7. Garnish with fresh fennel fronds (optional) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

36g

Fat

7g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Halibut With Blood Orange And Fennel?

Halibut With Blood Orange And Fennel tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Halibut With Blood Orange And Fennel?

Halibut With Blood Orange And Fennel tiene aproximadamente 269.6 calorías por ración, con unos 66 g de proteína, 4 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Halibut With Blood Orange And Fennel?

Los ingredientes principales de Halibut With Blood Orange And Fennel son Halibut Steaks, Salt, Black Pepper, Olive Oil, Fennel Bulb, Blood Oranges. Consulta la lista completa con cantidades más arriba.

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