Halibut With Blood Orange And Fennel Receita

Experience a burst of fresh flavors with this vibrant halibut recipe! Perfectly pan-seared halibut is complemented by the sweetness of blood oranges and the subtle anise notes of fennel. This easy 20-minute recipe is perfect for a weeknight meal and is guaranteed to impress. Discover a new favorite way to enjoy this delicate fish!

Preparo 10 min
Cozimento 20 min
Calorias 269.6 kcal
Proteína 66g
Avaliação Seja o primeiro
Halibut With Blood Orange And Fennel 205

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Halibut With Blood Orange And Fennel

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Como fazer Halibut With Blood Orange And Fennel

  1. Pat the halibut fillets dry with paper towels and season generously with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat.
  3. Add the halibut fillets to the hot pan and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  4. While the halibut cooks, prepare the blood orange and fennel salad: Thinly slice 1 blood orange and finely chop 1/2 cup of fennel bulb.
  5. In a medium bowl, combine the blood orange slices, fennel, lemon zest from 1 lemon, and 1 tablespoon of olive oil. Season with a pinch of salt and pepper.
  6. Once the halibut is cooked, gently place it on a serving plate and top with the blood orange and fennel salad.
  7. Garnish with fresh fennel fronds (optional) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

36g

Fat

7g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Halibut With Blood Orange And Fennel?

Halibut With Blood Orange And Fennel leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Halibut With Blood Orange And Fennel?

Halibut With Blood Orange And Fennel tem aproximadamente 269.6 calorias por porção, com cerca de 66 g de proteína, 4 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Halibut With Blood Orange And Fennel?

Os principais ingredientes de Halibut With Blood Orange And Fennel são Halibut Steaks, Salt, Black Pepper, Olive Oil, Fennel Bulb, Blood Oranges. Veja a lista completa com as medidas acima.

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