Halibut With Blood Orange And Fennel Recette

Experience a burst of fresh flavors with this vibrant halibut recipe! Perfectly pan-seared halibut is complemented by the sweetness of blood oranges and the subtle anise notes of fennel. This easy 20-minute recipe is perfect for a weeknight meal and is guaranteed to impress. Discover a new favorite way to enjoy this delicate fish!

Préparation 10 min
Cuisson 20 min
Calories 269.6 kcal
Protéines 66g
Halibut With Blood Orange And Fennel 203

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Halibut With Blood Orange And Fennel

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Comment préparer Halibut With Blood Orange And Fennel

  1. Pat the halibut fillets dry with paper towels and season generously with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat.
  3. Add the halibut fillets to the hot pan and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  4. While the halibut cooks, prepare the blood orange and fennel salad: Thinly slice 1 blood orange and finely chop 1/2 cup of fennel bulb.
  5. In a medium bowl, combine the blood orange slices, fennel, lemon zest from 1 lemon, and 1 tablespoon of olive oil. Season with a pinch of salt and pepper.
  6. Once the halibut is cooked, gently place it on a serving plate and top with the blood orange and fennel salad.
  7. Garnish with fresh fennel fronds (optional) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

36g

Fat

7g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Halibut With Blood Orange And Fennel ?

Halibut With Blood Orange And Fennel prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Halibut With Blood Orange And Fennel ?

Halibut With Blood Orange And Fennel contient environ 269.6 calories par portion, avec environ 66 g de protéines, 4 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Halibut With Blood Orange And Fennel ?

Les principaux ingrédients de Halibut With Blood Orange And Fennel sont Halibut Steaks, Salt, Black Pepper, Olive Oil, Fennel Bulb, Blood Oranges. Consultez la liste complète avec les quantités ci-dessus.

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