Halibut With Blood Orange And Fennel Rezept

Experience a burst of fresh flavors with this vibrant halibut recipe! Perfectly pan-seared halibut is complemented by the sweetness of blood oranges and the subtle anise notes of fennel. This easy 20-minute recipe is perfect for a weeknight meal and is guaranteed to impress. Discover a new favorite way to enjoy this delicate fish!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 269.6 kcal
Eiweiß 66g
Bewertung Sei der Erste
Halibut With Blood Orange And Fennel 204

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Zutaten für Halibut With Blood Orange And Fennel

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Zubereitung von Halibut With Blood Orange And Fennel

  1. Pat the halibut fillets dry with paper towels and season generously with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat.
  3. Add the halibut fillets to the hot pan and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  4. While the halibut cooks, prepare the blood orange and fennel salad: Thinly slice 1 blood orange and finely chop 1/2 cup of fennel bulb.
  5. In a medium bowl, combine the blood orange slices, fennel, lemon zest from 1 lemon, and 1 tablespoon of olive oil. Season with a pinch of salt and pepper.
  6. Once the halibut is cooked, gently place it on a serving plate and top with the blood orange and fennel salad.
  7. Garnish with fresh fennel fronds (optional) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

36g

Fat

7g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Halibut With Blood Orange And Fennel?

Halibut With Blood Orange And Fennel dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Halibut With Blood Orange And Fennel?

Halibut With Blood Orange And Fennel hat etwa 269.6 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 4 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Halibut With Blood Orange And Fennel?

Die wichtigsten Zutaten für Halibut With Blood Orange And Fennel sind Halibut Steaks, Salt, Black Pepper, Olive Oil, Fennel Bulb, Blood Oranges. Die vollständige Liste mit Mengenangaben findest du oben.

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