Ingredientes para Hash Browns Strata
- Cooking Spray
- Frozen Hash Browns With Onions And Peppers
- 1 cup chopped broccoli florets
- Turkey Ham
- Fat Free Evaporated Milk
- All Purpose Flour
- Egg Substitute
- Reduced Fat Cheddar Cheese
- Fresh Basil
- Ground Black Pepper
- 1/4 teaspoon salt
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Cómo preparar Hash Browns Strata
- Preheat oven to 350°F (175°C). Grease a 2-quart square baking dish with nonstick cooking spray.
- Spread 2 cups shredded hash brown potatoes and 1 cup chopped broccoli florets evenly in the bottom of the prepared baking dish.
- Top with 4 ounces cooked, crumbled turkey bacon or diced ham.
- In a medium bowl, whisk together 1/2 cup milk and 1/4 cup all-purpose flour until smooth.
- Whisk in 2 (12-ounce) packages egg substitute, 1/2 cup shredded cheddar cheese, 1 tablespoon chopped fresh basil, 1/4 teaspoon black pepper, and 1/4 teaspoon salt.
- Pour the egg mixture evenly over the vegetables and meat in the baking dish.
- Bake for 40-45 minutes, or until a knife inserted near the center comes out clean.
- Sprinkle the remaining 1/2 cup shredded cheddar cheese over the top.
- Let stand for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
12g
Fat
6g
Carbs
1g
