Baked Vegetable Omelet Receta

This family-favorite Baked Vegetable Omelet is a hearty and delicious twist on a classic! Featuring a cheesy pepper jack base and vibrant broccoli and tomatoes, this recipe is perfect for a satisfying brunch, weeknight dinner, or make-ahead meal prep. Easy to customize with your favorite veggies, this baked omelet is sure to become a new family favorite.

Preparación 15 min
Cocción 60 min
Calorías 245.7 kcal
Proteína 31g
Valoración Sé el primero
Baked Vegetable Omelet 198

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Vegetable Omelet

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Cómo preparar Baked Vegetable Omelet

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease an 8x8x2 inch baking dish.
  3. Layer 1 cup shredded pepper jack cheese evenly across the bottom of the prepared baking dish.
  4. Arrange 1 cup chopped broccoli florets and 1 cup chopped tomatoes over the cheese.
  5. In a medium bowl, whisk together 4 large eggs, 1/4 cup milk, 1 tablespoon all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth and well combined.
  6. Pour the egg mixture evenly over the cheese and vegetables in the baking dish.
  7. Bake uncovered for 40-45 minutes, or until the egg mixture is set and lightly golden brown.
  8. Let the omelet stand for 10 minutes before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

7g

Fat

40g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Vegetable Omelet?

Baked Vegetable Omelet tarda unos 75 minutos de principio a fin: aproximadamente 15 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Baked Vegetable Omelet?

Baked Vegetable Omelet tiene aproximadamente 245.7 calorías por ración, con unos 31 g de proteína, 4 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Baked Vegetable Omelet?

Los ingredientes principales de Baked Vegetable Omelet son Monterey Jack Pepper Cheese, Broccoli Florets, Tomatoes, Milk, Flour, Salt. Consulta la lista completa con cantidades más arriba.

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