Healthier Tuna Salad Receta

This vibrant tuna salad recipe is a game-changer! Packed with protein and bursting with fresh flavor, it's the perfect healthy and delicious lunch or light dinner. Made with fat-free dressing and customizable to your liking (add pasta for a complete meal or enjoy it as a sandwich filling!), this recipe will quickly become a weeknight staple. Get ready for a guilt-free indulgence!

Preparación 15 min
Cocción 15 min
Calorías 240.4 kcal
Proteína 57g
Valoración Sé el primero
Healthier Tuna Salad 52

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthier Tuna Salad

  • 1 (5 ounce) can tuna in water
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons sweet pickle relish
  • 2 large hard-boiled eggs
  • 1/2 cup cooked macaroni
  • Salt to taste
  • Pepper to taste

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Cómo preparar Healthier Tuna Salad

  1. Drain one 5-ounce can of tuna and set aside.
  2. In a medium bowl, gently combine the drained tuna with 2 tablespoons of fat-free plain Greek yogurt (or sour cream) and 2 tablespoons of sweet pickle relish.
  3. Hard-boil 2 large eggs. Once cool, peel and separate the yolks from the whites.
  4. Finely chop the egg whites and add them to the tuna mixture. (Optional: Mash the egg yolks and stir in for extra richness. Omit yolks for a lower-fat option.)
  5. For a salad, gently stir in 1/2 cup cooked macaroni or your favorite pasta.
  6. Season with salt and pepper to taste.
  7. Serve on crackers, bread, lettuce cups, or enjoy as a standalone salad.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

21g

Fat

13g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthier Tuna Salad?

Healthier Tuna Salad tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Healthier Tuna Salad?

Healthier Tuna Salad tiene aproximadamente 240.4 calorías por ración, con unos 57 g de proteína, 3 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Healthier Tuna Salad?

Los ingredientes principales de Healthier Tuna Salad son Tuna In Water, Fat Free Sour Cream, Pickle Relish, Hard Boiled Eggs, Macaroni, Salt to taste. Consulta la lista completa con cantidades más arriba.

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