Baked Sour Cream Noodles Low Fat Receta

This creamy, cheesy casserole is a delicious and surprisingly filling low-fat recipe, adapted from the American Heart Association. Perfect for a light yet satisfying weeknight meal, it's packed with flavor and boasts only 396 calories per serving (serves 4). Enjoy this heart-healthy delight with a ½ small grilled chicken breast and steamed vegetables, or try it with shrimp for a protein boost! We've added onion powder for extra zing, but feel free to add salt to taste if you're not on a sodium-restricted diet. This recipe is a game-changer for those seeking low-fat, high-satisfaction meals without sacrificing taste or feeling full!

Preparación 15 min
Cocción 35 min
Calorías 165.6 kcal
Proteína 28g
Valoración Sé el primero
Baked Sour Cream Noodles Low Fat 238

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Sour Cream Noodles Low Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Sour Cream Noodles Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Baked Sour Cream Noodles Low Fat

  1. Preheat oven to 350°F (175°C).
  2. Lightly spray a 2-quart casserole dish with cooking spray.
  3. Cook 8 ounces of yolk-free egg noodles according to package directions, omitting oil and salt. Drain well.
  4. In a large bowl, whisk together 1 cup low-fat sour cream, 1 cup low-fat cottage cheese, ½ cup skim milk, 1 clove minced garlic, 1 teaspoon Worcestershire sauce (low sodium), and ¼ teaspoon black pepper.
  5. Add the cooked noodles to the sour cream mixture and stir to combine.
  6. Pour the noodle mixture into the prepared casserole dish.
  7. Bake uncovered for 15 minutes.
  8. Sprinkle with ½ cup grated Parmesan cheese and 1 tablespoon poppy seeds.
  9. Bake for an additional 5 minutes, or until heated through and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

31g

Fat

10g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Sour Cream Noodles Low Fat?

Baked Sour Cream Noodles Low Fat tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Baked Sour Cream Noodles Low Fat?

Baked Sour Cream Noodles Low Fat tiene aproximadamente 165.6 calorías por ración, con unos 28 g de proteína, 5 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Baked Sour Cream Noodles Low Fat?

Los ingredientes principales de Baked Sour Cream Noodles Low Fat son Yolk Free Egg Noodles, Fat Free Sour Cream, Fat Free Cottage Cheese, Skim Milk, Garlic Cloves, Low Sodium Worcestershire Sauce. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña