Ingredients for Healthier Tuna Salad
- 1 (5 ounce) can tuna in water
- 2 tablespoons fat-free sour cream
- 2 tablespoons sweet pickle relish
- 2 large hard-boiled eggs
- 1/2 cup cooked macaroni
- Salt to taste
- Pepper to taste
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How to Make Healthier Tuna Salad
- Drain one 5-ounce can of tuna and set aside.
- In a medium bowl, gently combine the drained tuna with 2 tablespoons of fat-free plain Greek yogurt (or sour cream) and 2 tablespoons of sweet pickle relish.
- Hard-boil 2 large eggs. Once cool, peel and separate the yolks from the whites.
- Finely chop the egg whites and add them to the tuna mixture. (Optional: Mash the egg yolks and stir in for extra richness. Omit yolks for a lower-fat option.)
- For a salad, gently stir in 1/2 cup cooked macaroni or your favorite pasta.
- Season with salt and pepper to taste.
- Serve on crackers, bread, lettuce cups, or enjoy as a standalone salad.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
21g
Fat
13g
Carbs
3g
