Healthier Tuna Salad Receita

This vibrant tuna salad recipe is a game-changer! Packed with protein and bursting with fresh flavor, it's the perfect healthy and delicious lunch or light dinner. Made with fat-free dressing and customizable to your liking (add pasta for a complete meal or enjoy it as a sandwich filling!), this recipe will quickly become a weeknight staple. Get ready for a guilt-free indulgence!

Preparo 15 min

Cozimento 15 min

Calorias 240.4 kcal

Proteína 57g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthier Tuna Salad

1 (5 ounce) can tuna in water
2 tablespoons fat-free sour cream
2 tablespoons sweet pickle relish
2 large hard-boiled eggs
1/2 cup cooked macaroni
Salt to taste
Pepper to taste

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Como fazer Healthier Tuna Salad

Drain one 5-ounce can of tuna and set aside.
In a medium bowl, gently combine the drained tuna with 2 tablespoons of fat-free plain Greek yogurt (or sour cream) and 2 tablespoons of sweet pickle relish.
Hard-boil 2 large eggs. Once cool, peel and separate the yolks from the whites.
Finely chop the egg whites and add them to the tuna mixture. (Optional: Mash the egg yolks and stir in for extra richness. Omit yolks for a lower-fat option.)
For a salad, gently stir in 1/2 cup cooked macaroni or your favorite pasta.
Season with salt and pepper to taste.
Serve on crackers, bread, lettuce cups, or enjoy as a standalone salad.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

21g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Healthier Tuna Salad?

Healthier Tuna Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Healthier Tuna Salad?

Healthier Tuna Salad tem aproximadamente 240.4 calorias por porção, com cerca de 57 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Healthier Tuna Salad?

Os principais ingredientes de Healthier Tuna Salad são Tuna In Water, Fat Free Sour Cream, Pickle Relish, Hard Boiled Eggs, Macaroni, Salt to taste. Veja a lista completa com as medidas acima.