Healthier Tuna Salad Recette

This vibrant tuna salad recipe is a game-changer! Packed with protein and bursting with fresh flavor, it's the perfect healthy and delicious lunch or light dinner. Made with fat-free dressing and customizable to your liking (add pasta for a complete meal or enjoy it as a sandwich filling!), this recipe will quickly become a weeknight staple. Get ready for a guilt-free indulgence!

Préparation 15 min

Cuisson 15 min

Calories 240.4 kcal

Protéines 57g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthier Tuna Salad

1 (5 ounce) can tuna in water
2 tablespoons fat-free sour cream
2 tablespoons sweet pickle relish
2 large hard-boiled eggs
1/2 cup cooked macaroni
Salt to taste
Pepper to taste

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Comment préparer Healthier Tuna Salad

Drain one 5-ounce can of tuna and set aside.
In a medium bowl, gently combine the drained tuna with 2 tablespoons of fat-free plain Greek yogurt (or sour cream) and 2 tablespoons of sweet pickle relish.
Hard-boil 2 large eggs. Once cool, peel and separate the yolks from the whites.
Finely chop the egg whites and add them to the tuna mixture. (Optional: Mash the egg yolks and stir in for extra richness. Omit yolks for a lower-fat option.)
For a salad, gently stir in 1/2 cup cooked macaroni or your favorite pasta.
Season with salt and pepper to taste.
Serve on crackers, bread, lettuce cups, or enjoy as a standalone salad.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

21g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Healthier Tuna Salad ?

Healthier Tuna Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Healthier Tuna Salad ?

Healthier Tuna Salad contient environ 240.4 calories par portion, avec environ 57 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Healthier Tuna Salad ?

Les principaux ingrédients de Healthier Tuna Salad sont Tuna In Water, Fat Free Sour Cream, Pickle Relish, Hard Boiled Eggs, Macaroni, Salt to taste. Consultez la liste complète avec les quantités ci-dessus.