Ingredientes para Herb Rub Skillet Pork Chops
- 4 boneless pork chops (3/4 inch thick)
- 1/4 teaspoon dried parsley flakes
- 1/2 teaspoon dried marjoram
- 1 tablespoon dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon garlic powder
- onion powder
- salt
- ground cinnamon
- lightly spray cooking spray
- 1 tablespoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
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Cómo preparar Herb Rub Skillet Pork Chops
- In a small bowl, combine 1 tablespoon dried rosemary, 1 tablespoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon dried sage, 1/2 teaspoon dried marjoram, 1/4 teaspoon dried parsley, and 1/4 teaspoon garlic powder.
- Rub 1/2 teaspoon of the herb mixture onto each of the 4 pork chops (about 1/8 teaspoon per side).
- Lightly spray a large non-stick skillet with cooking oil and heat over medium-high heat.
- Add pork chops to the skillet and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
- Remove pork chops from skillet and let rest for 2-3 minutes before serving.
- Serve immediately over white rice with your favorite steamed vegetables.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
2g
Fat
24g
Carbs
4g
