High Protein Frozen Yogurt Receta

Craving a cool, creamy treat without the sugar crash? This high-protein frozen yogurt is your answer! Packed with flavor and a satisfying protein boost (especially with the optional protein powder!), it's the perfect guilt-free dessert or even a meal replacement. While not as creamy as ice cream, its unique texture and delicious taste make it a refreshing change. Get ready for a quick and easy recipe that's low in sugar and high on satisfaction!

Preparación 15 min

Cocción 45 min

Calorías 221.2 kcal

Proteína 48g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para High Protein Frozen Yogurt

Plain Nonfat Yogurt
Egg Substitute
Skim Milk
Pure Vanilla Extract
Protein Powder
Artificial Sweetener

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Cómo preparar High Protein Frozen Yogurt

Prepare your ice cream maker according to manufacturer's instructions, ensuring the bowl is thoroughly frozen.
In a blender, food processor, or using a hand mixer, combine all ingredients until completely smooth and well-combined.
Taste the mixture and adjust sweetness and extracts to your preference. Consider adding a pinch of salt to enhance the flavors.
Add a cup of ice cubes to the mixture and let it sit in the refrigerator for 10 minutes. This helps to chill the mixture before freezing for a smoother final product.
Remove the ice cubes using a slotted spoon, ensuring no ice remains in the mixture. Pour the mixture into your ice cream maker.
Churn the mixture according to your ice cream maker's instructions. This usually takes 20-30 minutes.
Once churned, you can enjoy your frozen yogurt immediately for a softer consistency or transfer it to an airtight container and freeze for up to 24 hours for a firmer texture.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

77g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar High Protein Frozen Yogurt?

High Protein Frozen Yogurt tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene High Protein Frozen Yogurt?

High Protein Frozen Yogurt tiene aproximadamente 221.2 calorías por ración, con unos 48 g de proteína, 7 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para High Protein Frozen Yogurt?

Los ingredientes principales de High Protein Frozen Yogurt son Plain Nonfat Yogurt, Egg Substitute, Skim Milk, Pure Vanilla Extract, Protein Powder, Artificial Sweetener. Consulta la lista completa con cantidades más arriba.