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Transform that lonely banana into a dozen (or two!) irresistible muffins! This recipe is a healthier twist on a classic, using whole wheat flour and a sugar substitute to lighten things up without sacrificing flavor. Applesauce adds moisture and sweetness, creating muffins that are perfectly moist and delicious. Perfect for breakfast, snacks, or a delightful treat. Makes 2 dozen regular muffins or 1 dozen regular and 1 dozen mini muffins.

Craving a light, refreshing, and incredibly tasty snack? This Basic Waldorf Salad recipe, inspired by Joanna Lund's "Cooking Healthy with a Man in Mind," is the perfect solution! Low-fat and packed with crunchy apples, celery, and sweet marshmallows, this recipe is easy to make and even easier to enjoy. Get ready to impress with this simple yet elegant salad – perfect for a quick lunch, satisfying snack, or healthy side dish.

Fuel your day with our incredibly delicious and healthy Berry Berry Good Smoothie! This thick, creamy smoothie is packed with protein, calcium, fiber, and antioxidants – the perfect breakfast, snack, or even a guilt-free dessert. Made with creamy Greek yogurt (or your favorite yogurt!), fresh berries, and a touch of sweetness, this recipe is easily customizable to your dietary needs. Looking for a lower-calorie option? Simply omit the banana! Enjoy the burst of fresh berry flavor and satisfying texture – you'll be hooked!

Delight your taste buds with these irresistible Banana Berry Crepes! We start with pre-made crepes for ultimate convenience, then layer them with a creamy mascarpone and yogurt filling, bursting blueberries, and top it all off with baked bananas caramelized to perfection with brown sugar and cinnamon. Finished with a dollop of whipped cream, this dessert is a guaranteed crowd-pleaser. Perfect for a quick and elegant dessert or a special brunch treat!

Satisfy your ice cream cravings without the guilt! This incredibly easy, low-calorie dessert delivers the creamy texture and cool satisfaction of real ice cream, but with a fraction of the calories. Thick Greek yogurt creates a luxuriously creamy base, while frozen berries add a burst of fruity flavor and a naturally icy texture. A crunchy sprinkle of Fiber One cereal provides the perfect textural contrast. Prepare this healthy treat in minutes and enjoy a guilt-free indulgence!

Start your day with a burst of flavor and energy! This quick and creamy Apple Almond Oatmeal is packed with nutrients and will keep you feeling full and satisfied. The creamy almond butter adds a delicious richness and sustained energy, making it the perfect healthy and satisfying breakfast. Easily customizable – double or halve the recipe to suit your needs.

This incredible Berry Smoothie is the perfect filling and delicious meal replacement! Packed with protein, fresh fruit, and creamy dairy, it tastes like a decadent dessert milkshake. Blend it all up in your magic bullet (or any blender!) for a quick and easy treat that leaves you with only ONE glass to wash! Say goodbye to messy pouring and hello to guilt-free indulgence.

This light and fluffy Apple Pie Omelette is a delicious and healthy twist on a classic breakfast. Sweet and spiced apples baked to perfection are nestled inside a protein-packed egg white omelette. A guilt-free indulgence perfect for a quick and satisfying meal any time of day!

Enjoy the delicious taste of Paula Deen's banana bread without the guilt! This recipe is surprisingly easy to make – no electric mixer required! We've reduced the calories without sacrificing that incredible texture and flavor you crave. Perfect for a quick and healthy dessert or breakfast treat.

Kickstart your day with this delicious and healthy Berry Smoothie, perfect for Day 8 of the 21-Day Wonder Diet! Customize your berry blend – strawberries, blueberries, raspberries, or a mix – and pair it with your favorite yogurt for a flavor explosion. Fresh or frozen berries work perfectly. This refreshing breakfast is followed by a light and satisfying mid-morning snack: 2 cups of air-popped popcorn. Fuel your body and jumpstart your weight loss journey!

Creamy, dreamy, and packed with protein! This Awesome Strawberry Banana Smoothie is the perfect quick breakfast or healthy snack. We use frozen strawberries to create an extra thick and cold smoothie without watering it down with ice. The Greek yogurt adds a boost of protein to keep you feeling full and energized. Get ready for a flavor explosion!

Light & fluffy banana pancakes, elevated with club soda and whipped egg whites! Topped with a homemade blueberry sauce that's unbelievably delicious – perfect for pancakes, ice cream, angel food cake, and more! This easy recipe makes a special breakfast or brunch in minutes.