Homemade Oat Milk Receta

Indulge in creamy, homemade oat milk – a delicious and budget-friendly alternative to store-bought brands! This simple recipe uses your leftover oats to create a delightful beverage perfect for lattes, smoothies, or simply enjoying on its own. Surprisingly similar to making rice milk, this recipe saves you money and lets you control the ingredients for a healthier, more satisfying drink. Make a big batch and enjoy creamy goodness all week long!

Preparación 5 min
Cocción 15 min
Calorías 26.6 kcal
Proteína 1g
Valoración Sé el primero
Homemade Oat Milk 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Homemade Oat Milk

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Cómo preparar Homemade Oat Milk

  1. Bring 5 cups of water to a boil in a saucepan.
  2. While the water is heating, combine 1 cup rolled oats, 1/4 cup maple syrup (or other sweetener to taste), 1/2 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
  3. Once the water boils, carefully pour 3-4 cups into the blender with the other ingredients. (Leave some hot water for adjusting consistency later).
  4. Secure the blender lid tightly to prevent hot water from splashing.
  5. Blend on low speed, gradually increasing to high, for about 20 seconds until smooth.
  6. If the mixture is too thick, add remaining hot water, one cup at a time, until you reach your desired consistency. (Note: it will thicken slightly as it cools).
  7. Strain the oat milk through a fine-mesh sieve or nut milk bag lined strainer (optional, for a smoother texture).
  8. Refrigerate for at least 2 hours to allow the flavors to meld and the milk to chill. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

6g

Fat

0g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Homemade Oat Milk?

Homemade Oat Milk tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Homemade Oat Milk?

Homemade Oat Milk tiene aproximadamente 26.6 calorías por ración, con unos 1 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Homemade Oat Milk?

Los ingredientes principales de Homemade Oat Milk son Cooked Oats, Hot Water, Cornstarch, Sugar, Nutmeg, Vanilla. Consulta la lista completa con cantidades más arriba.

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