Homemade Oat Milk Recette

Indulge in creamy, homemade oat milk – a delicious and budget-friendly alternative to store-bought brands! This simple recipe uses your leftover oats to create a delightful beverage perfect for lattes, smoothies, or simply enjoying on its own. Surprisingly similar to making rice milk, this recipe saves you money and lets you control the ingredients for a healthier, more satisfying drink. Make a big batch and enjoy creamy goodness all week long!

Préparation 5 min

Cuisson 15 min

Calories 26.6 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Homemade Oat Milk

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Comment préparer Homemade Oat Milk

Bring 5 cups of water to a boil in a saucepan.
While the water is heating, combine 1 cup rolled oats, 1/4 cup maple syrup (or other sweetener to taste), 1/2 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
Once the water boils, carefully pour 3-4 cups into the blender with the other ingredients. (Leave some hot water for adjusting consistency later).
Secure the blender lid tightly to prevent hot water from splashing.
Blend on low speed, gradually increasing to high, for about 20 seconds until smooth.
If the mixture is too thick, add remaining hot water, one cup at a time, until you reach your desired consistency. (Note: it will thicken slightly as it cools).
Strain the oat milk through a fine-mesh sieve or nut milk bag lined strainer (optional, for a smoother texture).
Refrigerate for at least 2 hours to allow the flavors to meld and the milk to chill. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Homemade Oat Milk ?

Homemade Oat Milk prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Homemade Oat Milk ?

Homemade Oat Milk contient environ 26.6 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Homemade Oat Milk ?

Les principaux ingrédients de Homemade Oat Milk sont Cooked Oats, Hot Water, Cornstarch, Sugar, Nutmeg, Vanilla. Consultez la liste complète avec les quantités ci-dessus.