Ingredientes para Indian Chai Tea Or Smoothie
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Cómo preparar Indian Chai Tea Or Smoothie
- Heat 2 cups of water in a small saucepan over high heat.
- Add 2 black tea bags (or 1 tablespoon loose leaf black tea).
- Reduce heat to medium-low and simmer for 2 minutes.
- Remove tea bags.
- Stir in 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), 1/2 teaspoon ground ginger, 1/4 teaspoon ground cinnamon, a pinch of ground cardamom, and a pinch of ground cloves.
- Increase heat to medium and bring to a simmer, stirring constantly.
- Whisk vigorously for 30 seconds to create a frothy milk layer.
- Pour into mugs and enjoy!
- **Smoothie Variation:** Refrigerate the prepared chai tea until completely chilled (at least 2 hours).
- Pour chilled chai tea into a blender.
- Add 1 cup crushed ice.
- Blend on high speed until smooth and creamy.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
34g
Fat
14g
Carbs
4g
