Indian Chai Tea Or Smoothie Recette

Skip the overpriced coffee shop! This recipe shows you how to make authentic Indian chai tea – sweet, spicy, and incredibly easy. Plus, learn how to transform your chai into a refreshing smoothie in minutes! Perfect for a cozy morning or a cool afternoon treat.

Préparation 5 min

Cuisson 10 min

Calories 112.3 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Indian Chai Tea Or Smoothie

2 cups water
Black Tea
1/2 cup milk (dairy or non-dairy)
Honey
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
Ground Nutmeg

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Comment préparer Indian Chai Tea Or Smoothie

Heat 2 cups of water in a small saucepan over high heat.
Add 2 black tea bags (or 1 tablespoon loose leaf black tea).
Reduce heat to medium-low and simmer for 2 minutes.
Remove tea bags.
Stir in 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), 1/2 teaspoon ground ginger, 1/4 teaspoon ground cinnamon, a pinch of ground cardamom, and a pinch of ground cloves.
Increase heat to medium and bring to a simmer, stirring constantly.
Whisk vigorously for 30 seconds to create a frothy milk layer.
Pour into mugs and enjoy!
**Smoothie Variation:** Refrigerate the prepared chai tea until completely chilled (at least 2 hours).
Pour chilled chai tea into a blender.
Add 1 cup crushed ice.
Blend on high speed until smooth and creamy.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

34g

Fat

14g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Beverages Eggs Dairy Easy Diabetic Smoothies Food Processor Blender Dietary Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Indian Chai Tea Or Smoothie ?

Indian Chai Tea Or Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Indian Chai Tea Or Smoothie ?

Indian Chai Tea Or Smoothie contient environ 112.3 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Indian Chai Tea Or Smoothie ?

Les principaux ingrédients de Indian Chai Tea Or Smoothie sont Water, Black Tea, Milk, Honey, Ground Ginger, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.