Smoked Fish Pie Receta

This comforting Smoked Fish Pie is ready in under an hour! Use any fish you like – kingfish, salmon, cod, or even canned tuna or sardines will work wonderfully. We use sweet potato (kumara) for extra sweetness and creaminess, but regular potatoes are a perfect substitute. This recipe is perfect for a weeknight dinner, offering a delicious and satisfying meal the whole family will love.

Preparación 20 min
Cocción 40 min
Calorías 575.9 kcal
Proteína 56g
Valoración Sé el primero
Smoked Fish Pie 86

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Smoked Fish Pie

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Cómo preparar Smoked Fish Pie

  1. Preheat oven to 180°C (350°F).
  2. Melt butter in a large saucepan over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
  3. Stir in flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in milk until smooth. Bring to a simmer, stirring occasionally, until thickened.
  5. Remove from heat and stir in half the grated cheese, peas, salt, and pepper.
  6. In a separate bowl, mash the cooked sweet potatoes/potatoes until smooth. Season with salt and pepper.
  7. In a large ovenproof dish, layer half the mashed sweet potatoes/potatoes, then the fish, and finally the remaining mashed sweet potatoes/potatoes.
  8. Pour the cheese sauce evenly over the top. Sprinkle with remaining cheese and garnish with fresh parsley.
  9. Bake for 25-30 minutes, or until golden brown and bubbling.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

15g

Fat

113g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Smoked Fish Pie?

Smoked Fish Pie tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Smoked Fish Pie?

Smoked Fish Pie tiene aproximadamente 575.9 calorías por ración, con unos 56 g de proteína, 10 g de carbohidratos y 58 g de grasa.

¿Qué ingredientes necesito para Smoked Fish Pie?

Los ingredientes principales de Smoked Fish Pie son Smoked Fish Fillet, Onion, Dill Sprigs, Parsley, Olive Oil, Tasty Cheese. Consulta la lista completa con cantidades más arriba.

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