Light Pineapple Mousse Receta

This dreamy Light Pineapple Mousse recipe, inspired by a Weight Watchers favorite, is a guilt-free indulgence the whole family will adore! Light, fluffy, and bursting with tropical pineapple flavor, it's the perfect sweet ending to any meal. Easily adaptable to be gluten-free, this recipe is a delicious and satisfying dessert that won't weigh you down.

Preparación 20 min
Cocción 105 min
Calorías 109.9 kcal
Proteína 6g
Valoración Sé el primero
Light Pineapple Mousse 37

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Light Pineapple Mousse

  • 1 cup drained crushed pineapple
  • 1/2 cup pineapple juice
  • 1/4 cup water
  • 1 packet (1 tbsp) unflavored gelatin
  • 1 can (13.5 oz) evaporated milk, chilled
  • 4 ounces light cream cheese, softened

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Cómo preparar Light Pineapple Mousse

  1. Refrigerate the evaporated milk (1 can, 13.5 oz) for at least 30 minutes to make it as cold as possible.
  2. In a small saucepan, combine pineapple juice (1/2 cup), water (1/4 cup), and unflavored gelatin (1 packet, 1 tbsp).
  3. Microwave on high for 1 minute, stir well, and let cool completely. (Approximately 5-10 minutes)
  4. Pour the chilled evaporated milk into a large mixing bowl and beat with an electric mixer until stiff peaks form.
  5. Add cream cheese (4 oz, softened) and continue beating until smooth and creamy.
  6. Gradually add the cooled pineapple gelatin mixture, beating constantly until the mixture is very thick and well combined.
  7. Gently fold in the drained, chopped pineapple (1 cup).
  8. Divide the mousse into 4 individual serving dishes. Refrigerate for at least 1.5-2 hours, or until set.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

31g

Fat

18g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Light Pineapple Mousse?

Light Pineapple Mousse tarda unos 125 minutos de principio a fin: aproximadamente 20 minutos de preparación y 105 minutos de cocción.

¿Cuántas calorías tiene Light Pineapple Mousse?

Light Pineapple Mousse tiene aproximadamente 109.9 calorías por ración, con unos 6 g de proteína, 3 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Light Pineapple Mousse?

Los ingredientes principales de Light Pineapple Mousse son Canned Pineapple Chunks, Pineapple Juice, Water, Sugar Free Pineapple Jelly Crystals, Evaporated Low Fat Milk, Light Cream Cheese. Consulta la lista completa con cantidades más arriba.

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