Light Pineapple Mousse Rezept

This dreamy Light Pineapple Mousse recipe, inspired by a Weight Watchers favorite, is a guilt-free indulgence the whole family will adore! Light, fluffy, and bursting with tropical pineapple flavor, it's the perfect sweet ending to any meal. Easily adaptable to be gluten-free, this recipe is a delicious and satisfying dessert that won't weigh you down.

Vorbereitung 20 Min.
Kochzeit 105 Min.
Kalorien 109.9 kcal
Eiweiß 6g
Bewertung Sei der Erste
Light Pineapple Mousse 37

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Zutaten für Light Pineapple Mousse

  • 1 cup drained crushed pineapple
  • 1/2 cup pineapple juice
  • 1/4 cup water
  • 1 packet (1 tbsp) unflavored gelatin
  • 1 can (13.5 oz) evaporated milk, chilled
  • 4 ounces light cream cheese, softened

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Zubereitung von Light Pineapple Mousse

  1. Refrigerate the evaporated milk (1 can, 13.5 oz) for at least 30 minutes to make it as cold as possible.
  2. In a small saucepan, combine pineapple juice (1/2 cup), water (1/4 cup), and unflavored gelatin (1 packet, 1 tbsp).
  3. Microwave on high for 1 minute, stir well, and let cool completely. (Approximately 5-10 minutes)
  4. Pour the chilled evaporated milk into a large mixing bowl and beat with an electric mixer until stiff peaks form.
  5. Add cream cheese (4 oz, softened) and continue beating until smooth and creamy.
  6. Gradually add the cooled pineapple gelatin mixture, beating constantly until the mixture is very thick and well combined.
  7. Gently fold in the drained, chopped pineapple (1 cup).
  8. Divide the mousse into 4 individual serving dishes. Refrigerate for at least 1.5-2 hours, or until set.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

31g

Fat

18g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Light Pineapple Mousse?

Light Pineapple Mousse dauert insgesamt etwa 125 Minuten – ungefähr 20 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Light Pineapple Mousse?

Light Pineapple Mousse hat etwa 109.9 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 3 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Light Pineapple Mousse?

Die wichtigsten Zutaten für Light Pineapple Mousse sind Canned Pineapple Chunks, Pineapple Juice, Water, Sugar Free Pineapple Jelly Crystals, Evaporated Low Fat Milk, Light Cream Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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