Light Pineapple Mousse Recette

This dreamy Light Pineapple Mousse recipe, inspired by a Weight Watchers favorite, is a guilt-free indulgence the whole family will adore! Light, fluffy, and bursting with tropical pineapple flavor, it's the perfect sweet ending to any meal. Easily adaptable to be gluten-free, this recipe is a delicious and satisfying dessert that won't weigh you down.

Préparation 20 min

Cuisson 105 min

Calories 109.9 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Light Pineapple Mousse

1 cup drained crushed pineapple
1/2 cup pineapple juice
1/4 cup water
1 packet (1 tbsp) unflavored gelatin
1 can (13.5 oz) evaporated milk, chilled
4 ounces light cream cheese, softened

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Comment préparer Light Pineapple Mousse

Refrigerate the evaporated milk (1 can, 13.5 oz) for at least 30 minutes to make it as cold as possible.
In a small saucepan, combine pineapple juice (1/2 cup), water (1/4 cup), and unflavored gelatin (1 packet, 1 tbsp).
Microwave on high for 1 minute, stir well, and let cool completely. (Approximately 5-10 minutes)
Pour the chilled evaporated milk into a large mixing bowl and beat with an electric mixer until stiff peaks form.
Add cream cheese (4 oz, softened) and continue beating until smooth and creamy.
Gradually add the cooled pineapple gelatin mixture, beating constantly until the mixture is very thick and well combined.
Gently fold in the drained, chopped pineapple (1 cup).
Divide the mousse into 4 individual serving dishes. Refrigerate for at least 1.5-2 hours, or until set.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

31g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Fruit Puddings And Mousses Cheese Dietary Gluten Free Egg Free Free Of Something Tropical Fruit Pineapple 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Light Pineapple Mousse ?

Light Pineapple Mousse prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Light Pineapple Mousse ?

Light Pineapple Mousse contient environ 109.9 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Light Pineapple Mousse ?

Les principaux ingrédients de Light Pineapple Mousse sont Canned Pineapple Chunks, Pineapple Juice, Water, Sugar Free Pineapple Jelly Crystals, Evaporated Low Fat Milk, Light Cream Cheese. Consultez la liste complète avec les quantités ci-dessus.